On Saturday May 22, 10am-12 noon, Richard Hennessey will offer a free introductory MBSR workshop on Zoom followed by an 8 week MBSR class, also on Zoom at the same time, beginning Saturday May 29 running until July 17. MBSR is the very successful program created by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979. The class cost is $300 which includes 4 mp3s and a digital workbook. See attached flyer, front and back.
If you would like to attend the free introductory workshop, please reply to Richard by Friday May 21, and he will send you the Zoom link, plus handouts.
If you would like to take the 8 week class, please contact Richard, and he will send you his address to receive payment by check by May 28. It is possible for someone to miss the first class and join at the 2nd class on June 5 with payment received by June 4.
For more information, please contact Richard at firstname.lastname@example.org, or 372-1219.