Mindful Hawaii Newsletter Vol 3 No 6

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Mindful Hawaii Newsletter Vol 3 No 5

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Mindful Hawaii Newsletter Vol 3 No 4

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Mindful Hawaii Newsletter Vol 3 No 3

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Mindful Hawaii Newsletter Vol 3 No 2

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Mindful Hawaii Newsletter Vol 3 No 1

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Mindful Hawaii Newsletter Vol 2 No 7

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Mindful Hawaii October 30, 2021 Community Meeting

Thich Nhat Hanh explains,  “to be fearless does not mean that fear never enters the mind; it means that when it does, it has a good friend, and that friend is mindfulness.” 

You will enjoy getting to know CATHERINE PAYNE and her perspective on mindfulness in education – and in life. She is a fearless educational leader, as former Principal of Farrington High School and Olomana in Kailua, and now as BOE Chair.
In conversation with LYLA BERG, also a former DOE Principal and presently a newly-appointed BOE member, these two intrepid women will share their thoughts on how communication skills, self-reflection, cultural values, and a philosophical foundation about the purpose of education directly impact mindfulness in an educational setting. 

Catherine’s and Lyla’s appearance at our meeting provided a great window into our public education system. 
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Free MBSR Introductory workshop Saturday October 9 on Zoom followed by 8 week class

On Saturday October 9, 10am-12 noon, Richard Hennessey will offer a free introductory MBSR workshop on Zoom followed by an 8 week MBSR class, also on Zoom, same time, beginning Saturday October 16 and running until December 4.  MBSR is the very successful program created by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979.  The class cost is $300 which includes 4 mp3s and a digital workbook. 

If you would like to attend the free introductory workshop, please reply to Richard by Friday October 8, and he will send you the Zoom link, plus handouts.
If you would like to take the 8 week class, please contact Richard, and he will send you his address to receive payment by check by October 15.  It is possible for someone to miss the first class and join at the 2nd class on October 23 with payment received by October 22.
For more information, please contact Richard at rhawareness@yahoo.com, or (808) 372-1219.

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Recording of September 25th, 2021 MH Community Meeting

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