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Free MBSR Introductory workshop Saturday July 31 on Zoom followed by 8 week class

July 31 @ 10:00 am - 12:00 pm HST

On Saturday July 31, 10am-12 noon, Richard Hennessey will offer a free introductory MBSR workshop on Zoom followed by an 8 week MBSR class, also on Zoom at the same time, beginning Saturday August 7 running until September 25. MBSR is the very successful program created by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979. The class cost is $300 which includes 4 mp3s and a digital workbook.

If you would like to attend the free introductory workshop, please reply to Richard by Friday July 30, and he will send you the Zoom link, plus handouts.

If you would like to take the 8 week class, please contact Richard, and he will send you his address to receive payment by check by August 6. It is possible for someone to miss the first class and join at the 2nd class on August 13 with payment received by August 12.

For more information, please contact Richard at rhawareness@yahoo.com, or (808) 372-1219.

Details

Date:
July 31
Time:
10:00 am - 12:00 pm HST