Mindfulness-Based Stress Reduction Course

On Thursday September 5, 7-9pm, Richard Hennessey will be offering a free introductory workshop on Mindfulness-Based Stress Reduction (MBSR) at the Bodhi Tree Meditation Center, 654 N Judd St, Honolulu. The following Thursday, September 12, he will begin teaching an 8 week MBSR class running until October 31, same time and place. MBSR is the very successful program created by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. The class cost is $300 which includes 2 CDs and a workbook. (See below links to flyer, front and back.) Feel free to pass along this information to anyone you think may be interested. For any questions, please contact Richard by phone, 372-1219, or email: rhawareness@yahoo.com.

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