Free MBSR Introductory workshop Saturday October 9 on Zoom followed by 8 week class

On Saturday October 9, 10am-12 noon, Richard Hennessey will offer a free introductory MBSR workshop on Zoom followed by an 8 week MBSR class, also on Zoom, same time, beginning Saturday October 16 and running until December 4.  MBSR is the very successful program created by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979.  The class cost is $300 which includes 4 mp3s and a digital workbook. 

If you would like to attend the free introductory workshop, please reply to Richard by Friday October 8, and he will send you the Zoom link, plus handouts.
If you would like to take the 8 week class, please contact Richard, and he will send you his address to receive payment by check by October 15.  It is possible for someone to miss the first class and join at the 2nd class on October 23 with payment received by October 22.
For more information, please contact Richard at rhawareness@yahoo.com, or (808) 372-1219.

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